Marriage Mondays!<\/strong><\/p>\n

Relationship tips to keep your marriage humming!<\/strong><\/p>\n

<\/p>\n

Sleep on it.<\/strong><\/p>\n

A common piece of advice that you may have heard is don\u2019t go to bed angry<\/em><\/strong>. While it\u2019s usually a good idea to confront problems head-on, sometimes we need a little time to process. Research conducted at the University of California, San Diego, found that people often solve ongoing problems during REM. “When people sleep, the brain reshuffles memories, combining old associations and new ideas to come up with solutions,” says study author Sara Mednick, Ph.D.<\/p>\n

So sleeping on our problems may sometimes be more productive than trying to hash things out right before bed when we\u2019re tired. Just make sure that you don\u2019t use this as an excuse to completely avoid problems.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Marriage Mondays! Relationship tips to keep your marriage humming! Sleep on it. A common piece of advice that you may have heard is don\u2019t go to bed angry. While it\u2019s usually a good idea to confront problems head-on, sometimes we need a little time to process. Research conducted at the University of California, San Diego, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[576],"tags":[78,119,156,178,201,207,387,448,464,479,487],"class_list":["post-5527","post","type-post","status-publish","format-standard","hentry","category-marriage-monday","tag-asheville-nc-weddings","tag-asheville-wedding","tag-asheville-wedding-inspiration","tag-asheville-wedding-planning","tag-asheville-wedding-vendors","tag-asheville-weddings","tag-studiowed-asheville","tag-wedding-inspiration","tag-wedding-planning-in-asheville-nc","tag-wedding-vendors-asheville","tag-weddings-in-asheville-nc"],"_links":{"self":[{"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/posts\/5527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/comments?post=5527"}],"version-history":[{"count":0,"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/posts\/5527\/revisions"}],"wp:attachment":[{"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/media?parent=5527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/categories?post=5527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiowed.net\/asheville\/wp-json\/wp\/v2\/tags?post=5527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}