Yes, I’m talking about physical, sweat inducing, heart-rate increasing exercise. Regular structured exercise not only benefits your body, it also stabilizes your moods and triggers feel-good chemicals to be released in the brain. Studies have also shown that physical exercise helps combat ADD, stress, depression, and a host of chronic diseases. And you might just see results in the sack too! If you don’t believe me, pick up a copy of a book called Spark by John Ratey. Do this for yourself and for your relationship.